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HeartMath

“The Institute of HeartMath Research Center is a recognized global leader in emotional physiology, optimal function, resilience and stress-management research."


The center conducts basic research focused on psycho-physiology, neuro-cardiology and biophysics. It additionally conducts outcome studies in clinical, workplace, educational and military settings. Frequent research collaborators include universities, research centers and health care centers.

These investigations have significantly advanced understanding of heart-brain interactions, heart-rate variability (HRV) and heart-rhythm coherence, as well as the physiology of optimal learning and performance.      

In my practice, I have found HeartMath to be an extremely easy approach for teaching relaxed breathing — which I consider foundational in addressing issues related to stress management, inner peace, academic performance or attention difficulties.

To learn more about HeartMath’s applications and research on the program’s effectiveness in addressing hypertension, ADHD, anxiety, diabetes, school and work performance, or other issues, visit: www.heartmath.org.